Exercise for weight loss: Calories burned in 1 hour - Mayo ... A Dance fitness class with a mixture of a few styles Zumba, Clubbercise, and Aerobics with a variation of music lots of fun and you will know the songs which keeps the class upbeat. Fusing fitness and clubbing, it's possible to burn up to 600 calories in one sweaty session. The calculations are based on the activities Metabolic Equivalent (MET). ! Fun Glowsticks Disco lights Club anthems Friendly classes Boost your confidence Improve wellbeing Improve fitness Be part of a great network of friends Your mental cognition will improve too - as you learn all the dance choreography! Clubbercise offers proven results to participants, both for their physical and mental health. Ideal for progressing yourself on and improving confidence and fitness. Fun Exercise Classes For Adults In Melbourne | Melbourne ... A Hi/Lo workout to great dance beats, work up a sweat and burn those calories. Clubbercise - Real Fitness with Sarah Clubbercise with Elisa, Mill Lane, Cambridge (2022) Drum roll please . A WHOPPING 1762 CALORIES BURNED IN TOTAL LAST WEEK FROM OUR 3 CLASSES Next week's bookings are now LIVE and I am super excited for a bit of Legs, Bums and Tums on friday as well as our usual Clubbercise on Monday and Wednesday. Full body high intensity workouts that will push you to your limits! Online Clubbercise Class - Mondays 7pm & Fridays 6.30pm. Thursday 19th is our last Clubbercise for 2019!! Clubbercise Class | Diana's Health & Fitness These unique classes burn around 600 calories, making it a fun and motivating way to keep fit. The workouts are designed with high and low impact options meaning Clubbercise is adaptable to your specific fitness level. 5 Ways to Burn More Calories in Zumba Fitness Classes - Shape KONGA ® is a 50 minute easy-to-follow, mood-elevating, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats. We mainly teach Zumba®, Zumba Gold® (low impact Zumba®), and Zumba Toning® (using light weights). Classes - Personal Training, Bootcamps, Clubbercise, Boxercise What is Clubbercise? Our calorie burn calculator uses the formula above for the most accurate estimation of calories burned. * Glowsticks are free for your first class . Depending on how hard you work, you can continue to burn calories after the class has finished," John told us. BLITZ by GymNation is here! It already is a huge hit in the UK and it has finally arrived here in Australia. The routines combine dance, toning and combat moves with options to suit all fitness levels. Part aerobic, part dance it's taught in a darkened room with disco lighting set to a soundtrack of uplifting club anthems. Sharice Baker with 4086 Calories burned. Let yourself go and enjoy dancing to classic and modern club anthems in a darkened room with disco lights. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. The other benefits of aerobic dance include helping improve balance and agility [9] , alongside concentration, memory and cognitive performance [10] [11] . What are the benefits of Clubbercise classes? Top 3 for the most calories burned in a month. . The aim is to create a night club experience, but without all the drama . BOOK A CLASS. Clubbercise - Clubbercise classes are held in a darkened room with disco lights and their trademark LED glow sticks set to a soundtrack of old and new club hits. Clubbercise routines are designed to burn calories and provide total body toning. This is for you if you're just starting out and want to improve your fitness, particularly your cardio as it will get that heart pumping! I launched this NEW CLASS in May 2016 and it was fully booked in under 2 days! Well done everyone! The calories burned calculator calculates an estimate of the number of calories burned for a wide range of activities. The easy-to-follow routines are a fusion of dance, toning and combat with high and low impact options to suit all fitness levels. Participants can expect to burn around 500 calories per class. Anything from Zumba to clubbercise, ballroom dancing to bokwa - as long as it's high-energy and gets your heart rate up, you'll burn off calories. Work your way around a circuit of timed cardio and resistance exercises for a killer full body workout. Easy to follow classes suitable for all levels, work to your capacity and push beyond if you have the drive. Clubbercise is an easy-to-follow dance/fitness class to club anthems from the 90's to now with glow sticks & disco lights! Classes are currently via zoom but will be moving to a 7:15pm timeslot & run at Schofields Community centre from 31st January, 2022. Tag your clubber friends and come and burn those calories with us . Circuits. Burn over 500 calories in this class. Clubbercise is available in independent venues and Virgin Active health clubs in the U.K., Ireland, Asia and Australia. By . > You get to workout to your favourite tracks > Working out in the dark with disco lights and lasers means you can really let go > Using our glow sticks gives your arms a good workout > You'll burn around 600 calories in an hour > You'll tone your muscles > You'll de-stress and enjoy an endorphin buzz We Try Clubbercise, The Dance Fitness Class With Glow Sticks, That Burns 500 Calories . The first thing you'll notice about Clubbercise® classes is that they're taught in a darkened room so you can leave your inhibitions at the door! ?Friday 7.15-8.15pm Ignite Studios Kilbegs business park Antrim Dance fitness is a simple dance class which is designed to burn calories and relieve stress. New for 2016 Clubbercise. This is done in semi darkness with disco lights, lasers and flashing rave glow sticks. The best way to burn more calories in class is to let go, have fun, and try not to think too much. Wednesday 7.15-8.15pm Trinity Methodist church Knockmore road Lisburn ? You burn the same amount of calories if you go to the left, instead of the right. All profits to go to the Centre refurbishment fund #kingsclere #Ecchinswell #Wolverton #PlastowGreen #Headley #Sydmonton #Hannington #AshfordHill 2. Dance that weight off, get fit and have an amazing workout with Clubbercise Wirral that can burn around 500 calories in a 45 minute session. I can't give you specifics, but when I'm running very hard for an hour, I'll burn about 900 calories (40M, 85kg). Clubbercise is a combination of dance, aerobics, toning and combat moves taught with nightclub-style lighting and flashing LED glow sticks. Imagine coming home from school at that age you're too young to go out clubbing but you feel too old to be doing things you did a few years ago, Clubbercise would be perfect to have fun with friends and of course stay fit. Just book a class from the schedule and you will be sent an online link to the live class. Clubbercise® Clubbercise is a dance fitness class taught to a soundtrack of great club classics from the 1990's to current day music. You'll hear anything from 90's classics like N-Trance, Set You Free to the very latest track . Visit http . Work up a sweat to club anthems from 90′s classics to the latest chart hits. Clubbercise is the latest workout trend set to hit Australian shores in 2018. If you are trying to lose or maintain weight and need a high calorie deficit to reach your goals, this static cycling class is going to get you there much faster than virtually any other type of cardiovascular workout. Simple,fun dance fitness routines using glow sticks to club anthems from 90s classics to the latest chart hits taught in a. Come and try your first BLITZ class for FREE! Combing physically-rewarding, fun and easy-to-follow dance fitness routines to classic club anthems from the 90's to latest chart hits, with high and low impact options for all levels of fitness. My classes will get you moving, ensure you have fun, burn calories, help you lose weight, improve body confidence, wellbeing, as well tone up those wobbly bits and increase your overall fitness! Clubbercise. That Burns 500 Calories. We have both high and low impact options burning over 600 calories per class, Clubbercise is great for everyone from the nervous beginner to the dedicated fitness freak! A variety of club tunes are played, right from the 90s through to the present day. This is your chance to let go, enjoy the music and burn tons of calories without realising it (an average of 600 per session). All the same access as Online Membership, but with more benefits. You will have so much fun sweating it out you might forget you're burning up to 600 calories. "If you like the idea of a fitness class that feels . burn calories with minimal impact on the body. Classes are held in a darkened room with disco lights. . . The routines combine dance, toning and combat moves with options to suit all fitness levels. But 'Clubbercise', the latest craze sweeping the activewear crowd, sounds like it might just fall into the legit category with the people behind it claiming it burns around 600 calories per class. Zumba. Lauren Wells with a whopping 4865 Caoloes . Online Body Blast - give yourself a total body workout! Clubbercise. It is suitable for people of all levels of fitness and is great if you are looking to add more cardio to your workout schedule. However, we are also able to offer Zumba Kids®, Aqua Zumba®, Clubbercise® and This Girl Can® classes and workshops. You can burn up to 500 calories in a 60-minute session and classes are . And when you burn more calories than you consume, you lose weight. A fusion of dance, toning and combat moves with high/low impact options for all fitness levels, one class burns around 600 calories. Clubbercise is a mixture of dancing and aerobics. GLOW HARD OR GLOW HOME…burn up to 700 calories in 1 hour. How many calories will I burn during a Clubbercise class? Clubbercise Kegworth & Castle Donington. If you want a workout that's fun, energetic and effective, look no further than Zumba. Its taught in a darkened room with disco lights making you feel less conscious. Schedule It is choreographed to club anthems from the 90′s and the latest chart hits. Fusing fitness and clubbing, it's possible to burn up to 600 calories in one sweaty session. This is a class for amateur and pro dancers alike, as you get to have your happy hormones pumping with their easy-to-follow dances with a soundtrack of old and modern music hits. Forget you are even working out!! Clubbercise is a dance/fitness class for all abilities aged 13 years+. An aerobics-style routine has been created to go with each track and the energetic . Clubbercise® is a fun full body workout with a banging soundtrack that gets great results. Saturdays 9.30am. Clubbercise® classes are 45 minutes long and are taught in a darkened room with disco lights and LED glow sticks set to a soundtrack of old and new club hits, so lets dim down the lights & get ready to GLOW. Getty Images. Next week Monday and Tuesday are already fully booked so please book in advance to save . Clubbercise KONGA ® is the all-in-one workout that will torch calories, tone up your bod, make your soul smile & inject your body with an endorphin overload. De-stress and enjoy the . "Letting yourself go will let the calories go!" Boyer says. It's a great form of exercise, as well as being a lot of fun! Pump It Up: The Ultimate Dance Workout - £10.99, from Amazon. Cool down for this dance worko. Clean clubbing, workout to your fav club tracks Build Confidence and make friends Burn around 600-700 calories in this 60 minute class Worried about getting the moves wrong, don't be! From classic club anthems of the 90's to the very latest chart hits, the class is taught in a darkened studio with a full-on set of disco lights. Clubbercise. Simple,fun dance fitness routines using glow sticks to club anthems from 90s classics to the latest chart hits taught in a. Clubbercise®. So what happens in a Clubbercise class? STRONG NATION. Clubbercise ® is a fun full body workout with a banging soundtrack that gets great results. Suitable for all abilities and ages 14. . Taught in a nightclub atmosphere, the routines are easy-to-follow with high and low impact options to suit all abilities. If you book 5+ classes you receive up to 60%, the more class you book at once the more discount We offer:- * CLUBBERCISE - fitness class using glow sticks - great if you're self-conscious as classes are in a dark room . One Clubbercise class can burn around 600 calories. One clubbercise class can burn up to 600 calories! High energy group exercise class inspired by dance. - but generally you can expect to burn around 500 calories in an average Clubbercise session. Aerobic / Tone. . What's your biggest achievement with Clubbercise so far? Race Night Saturday 22 September 7.30pm £5 (INCLUDES HOT SUPPER) Tickets available from the Village Butcher and the Fieldgate Centre. 9am Cardio & Tone (Bootcamp Summer months) Full body HIT workout using cardio, bodyweight & dumbell exercises to challenge, strengthen & tone the body, all exercises can be easily adapted for beginners. I launched this NEW CLASS in May 2016 and it was fully booked in under 2 days! Photos from Clubbercise Salisbury & Amesbury With Laura & Claire's post. Saturday Dance Blast. Clubbing without the hangover! Power Fitness offer a variety of adult fitness classes for adults wishing to stay in shape, burn away unwanted calories or who wish to make new friends in their local community. Expect to burn 500-800 calories per class! A revolutionary high-intensity workout where every move is synced to a beat, pushing you harder to give it everything you've got. Clubbercise doesn't feel like a workout yet you can burn up to 600 calories in just 45 minutes. ⭐ ⭐ ⭐ ️ ⭐ ⭐ ⭐ . Clubbercise classes are typically taught in a darkened room with disco lights and our trademark LED glow sticks set to a soundtrack of old and new club hits. Newell Centre. Clubbercise classes bring a night out to your workout. Work / Day Activity Level. One session burns around 600 calories. The Monday night session is 1 hour & the Thursday night is 45 minutes. Clubbercise incorporates a full body cardiovascular and muscular workout with the kind of party atmosphere you might find in a nightclub. After checking in you'll be given a set of… You will make loads of new friends in the "Clubbercise Family". Excellent for those who love a night out. A class in the dark, with disco lights, glow sticks, simple routines to dance anthems. 10 Minute Solutions - Fat Blasting Latin Dance Mix - £7.83, from Amazon. What are the benefits of Clubbercise classes? Share on Twitter. Coleen Nolan's Disco Burn - £3.94, from Amazon. One clubbercise class can burn around 600 calories! I hope you enjoy. One of the most fun classes you will experience! Only £40 for unlimited access, per month. After checking in you'll be given a set of… It'll lead you step by step through all the poses you need to strike to stretch the right muscles and tone all the right places. If so, Clubbercise could be the fitness class you're looking for! One clubbercise class can burn up to 600 calories. Clubbercise®. 216 calories burned off in half an hour Back tonight with Clubbercise Huge well done to everyone who took part in Body Conditioning tonight ‍♂️ 206 calories burned off in half an hour My hands are still shaking after Play Your Cards Right Suitable for age 12+ (Must be accompanied by an adult) Replay - 22nd May - Clubbercise with Julie. A fusion of fun dance, toning and combat moves with high/low impact options for all fitness levels, one class burns around 600 calories. Christmas tunes, Christmas raffle and lots of Christmas calories burnt!! CLUBBERCISE. "It varies from person to person - based on their age and exercise experience etc. 65 Railway Terrace, Schofields, NSW. 28 talking about this. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Great for those wanting to get fit and improve their overall fitness at home! A fusion of dance, toning and combat moves with high/low impact options for all fitness levels, one class can burn around 600 calories. You can burn in excess of 400 calories per class. If you like the idea of a workout that feels more like a night out on the town you'll love Clubbercise. 32 talking about this. Tuesday 7.30-8.30pm Dundonald ice Bowl ?? The . Clubbercise. After my first class, I left feeling energised and bouncy, despite the fact that the class works you like a late night clubbing session! One session burns around 600 calories. One session burns around 600 calories. Monday 6-7pm The Dot Great Patrick Street Belfast ?? So what happens in a Clubbercise class? Clubbercise is a dance fitness class with easy ­to ­follow routines using rave glow sticks. Dance to great music, with great people, and burn a ton of calories without even realising it. A great option for all fitness levels, old and young, and you can burn up to 600 calories in one class - sign me up! Great for those who are new or returning to exercise. More about our Clubbercise classes. Hannah Britt. Saturday at Hemsby Playing Field . During the moves, be sure to fully extend your arms, Boyer says. Also access to live classes at the Fitness Cave Studio. Calories Burned For Walking: 2.3 mph (26 minutes per mile) Calories Burned For Walking: 2.14 mph (28 minutes per mile) Share on Facebook Share on Pinterest Share by Email More Sharing Options. It's a night out whilst burning calories and toning that body. Shape-Fitness is authorised to teach under licence official Clubbercise classes. You will see your Fitness levels increase. Clubbercise classes are taught in a darkened room with disco lights and glowsticks. A fusion of dance, toning and combat moves with high/low impact options for all fitness levels, one class burns around 600 calories. Want to burn 500-800 calories per class? Take time for yourself in the 2nd week of holidays and come along to Clubbercise . ️ ️Children welcome for £2.50 ️ ️ Please click Book Now for your space or message me. This cardio workout will get your heart pumping. It's a high tempo workout with dance and exercise routines designed to raise the heart rate and burn off excess calories whilst having a great time. The music and club classics are SO GOOD time flies and before you know it you've exercised for 45 minutes and burned 100's of calories! The class is in the dark which helps you let go and enjoy! This routine is a mix of dance, toning and combat, it's easy-to-follow and always has high or low impact . On average people tend to burn around 500-600 cals in a 45-minute class! 19:30 - 20:15 Group Cycling 1 Clubbercise . Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Classes include some body . Clubbercise is one of the newest classes to my timetable. Wooo Stats of over 600 calories burned in just a 50 minute workout, oh yeah! Clubbercise is the latest workout trend set to hit Australian shores in 2018. Classes are taught in a darkened room with disco lights and LED glowsticks to create a night club atmosphere. Chloe Kerr with 3995 Calories burned . Clubbercise with Lisa M A fusion of dance, toning and combat moves, one class can burn around 600 calories. Clubbercise classes, which are available across the country, are good for beginners as well as fitness fans - and you can expect to burn off 500 calories while still having a good time. there is a whole host of new workouts that promise to boost fitness, burn fat and sculpt your body. Access to all online classes including; Clubbercise, FamilyHiiT, Dance & Tone, Strength & Tone, Flex, Stretch & Tone, Tai Chi for Rehabilitation. Burn calories while having fun. If you want to run your calculations by hand, you can also use a simplified version of this equation: calories = MET * T * W This equation is based on the approximation that 1 MET = 1 kcal / (kg * h). Biking is the same but about 100 calories less. So, 1 HOUR OF KETTLERCISE® will burn 821 CALORIES EQUIVALENT to a 12.5k, 8 MILE Taking a kettlercise class is equivalent to running 8 miles /12.5K TRY THIS CLASS - It's designed to tone, sculpt and change your body shape in as little as 3 weeks. Blast 300-500 calories with my 30 min Cardio Dance Workout. Just £2 per class per household. Calories burned Calisthenics (pushups, sit-ups), Vigorous Effort: 507: Calories burned Calisthenics, Home, Light/Moderate Effort: 253: Calories burned Canadian Airforce Training Workout: 0: Calories burned Circuit Training: 507: Calories burned Clubbercise Class: 0: Calories burned Crossfit: 492: Calories burned Curves Session, High Intensity: 460 You will feel your confidence improve. Increase your strength and burn calories with this fast paced, high impact class. Read more. Launched in. Clubbercise® classes are taught in a darkened room with disco lights and our trademark LED glow sticks set to a soundtrack of old and new club hits. Just keep dancing! ad. There are high and low-impact options throughout and you really don't need to be a great dancer at all- it's about having fun, enjoying the music, having some "me" time and of course, you'll burn plenty of calories in the process! Claire Burlison Green is the co-founder of Clubbercise; a Zumba inspired dance class with high energy and low lighting. Burn up to 600 calories in just one class! Forget boring workouts! Burn calories to this cardio online fitness class, take part wherever you are, wherever you live! I've witnessed clients drop 3 or 4 sizes and shed 3 stone and clubbercise has literally changed their lives ! There aren't many exercises that can burn up to 1,000 calories in an hour. Clubbercise is one of the newest classes to my timetable. I cannot sustain the aerobic burden as much when I'm swimming and estimate I can do 700ish calories an hour if I'm doing long, steady, hard sets (Front crawl at about 1:40/100yd pace). . Ease into Aqua A gentler option for an aqua workout. In general, that means that to lose 1 1/2 pounds (0.7 kilograms) a week, you need to reduce your . You'll boost your calorie burn and engage more muscles by maximizing your arm movements . GLOW HARD OR GLOW HOME…burn up to 700 calories in 1 hour. Participants can expect to burn 600 calories in an hour. Clubbercise If you have missed the fun going to clubs and dancing your way through the night, then Clubbercise may be just right for you. Burn 1000+ calories in our state of the art, boutique fitness studio! Glowsticks can be bought at the door. Enter your weight and the duration of exercise, click the calculate button and the calculator will calculate the calories burned. Mirror ball at Fernwood Fitness. The workout is a '90s Girls Just Want to Have Fun nightclub-style class fusing dance, combat moves and toning under nightclub lighting with flashing . Maximize Your Arm Movement. Most women can burn 300 to 500 calories per hour and men burn between 500 to 1,000. The easy-to-follow routines are a fusion of dance, toning and combat with high and low impact options to suit all fitness levels. (normally £6 pay as you go!) Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. To lose weight, most people need to reduce the number of calories they consume and increase their physical activity, according to the 2015-2020 Dietary Guidelines for Americans. . Calories burnt! independent venues and Virgin Active health clubs in the UK and it was fully so... Out to your capacity and push beyond if you like the idea of fitness... Session is 1 hour & amp ; Castle Donington is adaptable to your limits of exercise, click calculate! Your first BLITZ class for FREE and push beyond if you Want a workout that & # ;. Sweat to club anthems in a forget you & # x27 ; s possible to burn calories with this paced! Fun classes you will make loads of NEW friends in the UK and it fully... Or returning to exercise clubbing, it & # x27 ; s possible to burn around 500-600 cals in.. 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